Our ongoing 10,000 Strides Challenge started as a result of many of you looking for some healthy competition. In April I had 2 or 3 moms in one day say to me, "I need a challenge to kick my booty into gear" (or something along those lines). So now that we're halfway through... are you ready for another challenge? One that works your core?
We did this advanced plank today in Stroller Strides class and it sure is challenging! Practice it at home (as long as you've been okay'd to exercise by your physician or midwife) and we'll do it again in class soon!