Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. Each nationally certified instructor is trained in providing pregnant women with exercises that are safe and appropriate for their changing bodies. Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
When are Classes?
9am-10am on Saturday mornings... perfect for the working mother-to-be! Classes meet in 5 week sessions and cost just $60/session.
Spring Session 1: April 2nd-May 7th (no class Easter weekend)
Spring Session 2: May 14th-June 18th (no class Memorial Day weekend)
Summer Session 1: June 25th-July 30th (no class on July 2nd)
Where are classes held?
Classes meet outdoors at the NC Museum of Art Park and utilize the park and greenways as our open-air exercise studio!
Who should sign up?
All pregnant moms who have been cleared by their physician to exercise. All fitness levels are welcome. Please make plans to leave other children at home with a caregiver as this class is a special time for moms and moms-to-be only!
How do I register?
Register below with Paypal and you will be contacted within 2 business days with Registration confirmation and additional information.
Classes will be canceled and tuition refunded if minimum enrollment of 4 participants is not met by the Wednesday prior to the beginning of the session. Unused classes may be rolled over into future Fit4Baby sessions or credited towards future Stroller Strides classes. Please feel free to contact the office with any questions at (888) 760-0142 or email@example.com.
Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well-being, as well as your strength as a new mom. Our instructors want to help you be FIT FOR MOTHERHOOD!
Space is limited- register early!