Today is the 2nd of our 12 Days of (Christmas) Exercises. This is a tricep dip with a leg extension for added intensity (demonstrated by our Stroller Strides National Fitness Director, Farel Hruska and narrated by our CEO and Founding Mother, Lisa Druxman).
Your tricep is located in the backside of your upper arm. Tighten up your triceps (to prevent unnecessary wiggling) with 3 sets of 10. Make sure to pick a stable chair or bench to use for this exercise- one that will not slide out from under you. Please do not attempt this until you have been cleared by your physician to exercise!